Then try the following exercise a few before going to bed now! Very effective Oh! As long as you practice every day, will be able to have a slender legs.
A thick ankles thinner
STEP1. sitting, leaning back comfortably on the pillow, his right foot, knees, hands placed on both sides of the right leg, preparing.
STEP2. right foot lifted, legs flapping hands, until the calf fever.
TIPS: about 1-2 minutes, continuously beat 20-30 times and switch legs. Speed can beat a little faster, this aims to promote blood circulation.
STEP3. legs straight, toes downward pressure.
STEP4. soles feet outside the open hook, draw a circle.
characteristics effect: not enough for the slim design of ankle movement, aimed at increasing physical activity and improve the detail ankle lines, but also to poor girls motor ankles more flexible and reduce the strain.
B
leg edema how to eliminate judge?
* you can use your fingers to the flesh above the knee picked
* press with your fingers inside the top of the ankle muscles near the left finger marks
* will be available at the meat of the smallest ankle picked
* body cool, often cold hands and feet swelling
consumer moves before going to bed :
STEP1. lying in bed, raised his legs and body into 90 degrees, pressure feet, the toes pointing to the ceiling, his hands open and the shoulders with the high.
STEP2. feet to do cross-action, repeated 6 times.
STEP3. legs open, feet, under pressure, feel the inner thigh was tight.
STEP4. feet together, hook the foot, and then back to STEP1.
characteristics effect: increase in lower body blood return leg for a radish-type calf muscle problems.
C against radish legs
STEP1. stood beside the bed, the body stood at attention in a straight line, abdomen and buttocks tightened, the left hand edge of the bed help light the right hand on her hips.
STEP2. right foot back a stride, tiptoe, his left leg slightly bent.
TIPS: right foot must be aligned with the right toe is not skewed.
STEP3. step right heel down, the action for 30 seconds or more, abdominal tightening, try to keep the spine upward.
STEP4. the right foot with the lift, repeat STEP3, then change feet.
Features Benefits: The purpose of stretching the calf, so the line soft, suitable for type of radish legs calf muscle problems.
10 天 7 pounds lean emergency
lunch recipes provided below for 10 days to lose weight lunch alone, vegetables and fruits, supplemented by the necessary protein and vitamins, to ensure basic nutrition Meanwhile, up to clear the stomach, eliminate toxins cosmetic effect, but also can effectively reduce the weight of 3 to 7 pounds!
Day 1-3 Lunch: 1 bowl of boiled vegetables or a salad, use vinegar and salt seasoning, do not add high-calorie salad dressing. Lunch and then select any of the following combinations.
• 1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
pork and radish soup DIY:
Material: blue, carrots (washed and peeled, cut into pieces); dates (washed, pitted, slightly soaked); thin (washed, not cut); dried tangerine peel (a little, soaking and cleaning) approach:
< br> Chen Piga the water into the pot, stir to boil, then add all the ingredients, then boil to burn low heat after about three hours.
• 1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, barley porridge, which can effectively eliminate edema; cereal can promote digestion; lotus leaf porridge has a slimming effect.) Lunch multivitamin after eating a case to supplement the lack of vitamins and trace elements.
Afternoon Tea: Maybe you hungry in the afternoon to dizziness, and this time you can eat two high-fiber crackers, low-calorie with a cup of skim milk (or unsweetened soy milk), immediately get to you are aroused. Curriculum of the thin stick it!
Day 4 ~ 7 Lunch: you are free to eat these days can increase the number of moderate volume, but must pay attention to separation of protein and starch consumption,UGG shoes, while avoiding fried foods, fatty foods polysaccharide , drink plenty of water is also a necessary step.
Day 8 ~ 10 Lunch: 1 bowl of light boiled vegetables or salad 1 (still not Jiasha La sauce O ~), and then select any one of the following foods:
& bull ; a bowl of thin soup (can be pork, carrot soup and a small oil soup)
• 1 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, barley porridge can effectively eliminate the edema ; porridge can promote digestion; lotus leaf porridge has a slimming effect.)
was born just 18 minutes with a pair of legs
complain too busy to sit every day, it is better to start exercising anytime, anywhere . Office, on the way, at home, two first-line for you, if we continue to perfect the dream can be achieved.
3 minutes before going to sleep or early morning knee
eliminate fat, reshape tiny knees, lying on the ground, both hands placed side of the trunk, upper body as relaxed as possible. Lift your legs bent, do a bike action. Forward type 45, then a retreating 45 times.
5 minutes while watching TV at home
tight lateral thigh and calf muscles, hands folded, put in front of nature, focusing on the process in action is not forced to keep arms and hands. Legs slightly more than shoulder width apart,UGG boots clearance, deep breathing, tiptoe; then exhale, and try to squat, legs out separately. With a deep breath and repeat 20 times. 5-minute lunch break
stretch leg muscles, arms akimbo, his right leg across a big step forward, left leg straight, heel touch the ground as possible, for 15 seconds. Then return standing position, switch legs to do. Repeat 10 times.
5 minutes early in the morning sun so that the leg muscles
more beautiful, natural stand, withstand the left leg inner thigh right foot, after the firm, his hands clasped together, straight up , the body upward as much as possible. Hold the position for 15 seconds after the hands and right foot drop. Position to do the same for the other leg. Repeat 3 times.
Tips:
1, bad posture change Alice his legs to prevent the leg deformation.
2, walking, upright tighten the calf muscles.
3, high-heeled shoes help enhance the leg lines, but there must be a high to moderate, the high heel but will increase the burden on joints.
before going to bed to do little tricks, but also high Oh
long time crush of students is limited, are used to study hard during the day and night time becomes precious. Do not bother to buy, but do not go to the gym burn, use only the next day after dinner to get the prime time, the legendary night of tall, quietly took place in 2 weeks!
★ Notice: This program is especially suited for physiological development of the crush at.
trilogy before going to bed, increased Waltz Begin!
stage 1: woody bone, bone from the inside and outside nutrition
time: 2 hours after dinner, about 20:00
(Note: The 6 pm : 00 meals prevail ahead of the crush can be appropriate meals ahead of time trilogy)
woody
Zhuanggu key Chinese soup: woody
material: woody 5g, licorice one, medlar 10, pig bones (vertebral best) 1
production:
1. Wood and licorice soup with gauze or cloth, clean cut pork bones (the bones can be too hard to supermarket meat district staff to handle Oh!).
2. Wolfberry with water for 10 minutes.
3. The above ingredients into the pot, add water flooded the bone is appropriate, boiled for 1 hour (electric pressure cooker or pressure cooker 40 minutes.)
food: eat a bowl every day, to soup-based, can also eat meat. Refrigerate the remaining part of the food can be heated the next day.
PS: can crush conditions at home mom to learn the menu, and the increase of our delicious boiled bone soup Oh! If it is a boarding school crush, you can find time to go to the pharmacy to buy wood and licorice two herbs, then please help pharmacies brewed out, daily to it!
experts to explain:
1. Woody qi pain, qi Liver, spleen Xiaozhi of excitation and inhibition in the gastrointestinal tract are two-way effect. Can gallbladder, antibacterial.
2. Licorice Sweet, flat, with Qi fill in,UGGs, Xiehuo detoxification, to reconcile the effectiveness of herbs.
3. Pig spinal bones are rich in calcium and amino acids, sweet and warm, for the phenomenon of adolescent girls have anemia and weak tonic. Division Four thin
higher law, five short tall woman girl transformation!
Station1:
Division increased lean France - French secret lavender cheese, sweet and soaring height 3cm
the world famous Provence lavender, lavender cheese is also the world here famous Oh! French women are very high favorite cheese, we know that cheese is rich in amino acids in medicine is called the source of bones, human bones and joints for the growth and development is very important, so they are reasonable in such a tall friends.
secret production of aromatic lavender cheese.
Material: cheese 500g (supermarket) Lavender powder 10g
★ lavender pink flowers in her favorite flowers and tea counter or the local tea shops for sale. Or replaced with seaweed powder, also play a higher effect.
practices: the cheese melted in the pot, add lavender powder, mix well and put into the refrigerator cooling, freezing edible.
Usage: 2 hours per day to eat a spoon before going to bed,
house woman moves: Super easy baked meals increased
material: milk 500ml, two pieces of calcium, Lavender powder 10g
practices: Heat milk, add lavender powder, ground calcium added,Discount UGG boots, made delicious lavender milkshake.
increased lucky to have: Lavender Sachet
Station2:
Korea increased lean Division - to grasp a small Piebu dress and extraordinary visual tension 3cm
came to Seoul, beautiful babes love crazy will happen SHOPPING it! Secretary in the shopping they should pay attention to when thin, and select the appropriate clothing and
1: Choose light-colored shirt is appropriate in autumn, soft, hard, thick coat will make people look fat.
2: No direct suture body shirt, Puff, can lengthen the vision.
3: autumn babes wearing sweaters, wear a long section of decorative necklace will make an instant visual elongated sweaters.
4: thin stripes and small Plaid still fall king.
5: moderate heel height, too high will destroy the proportion of the body and clothes, but people feel small.
increased lucky to have: leggings ribbon heels
Station3:
Division increased lean Tokyo - foot pads increased the influx of people in the Shopping in the tall 3cm
Japan is a very loving country higher Oh. Tokyo is the various ways a lot higher, Xiao Bian kind of understand now the increase of popular full foot pad, invisible to help you grow taller, but also to correct the bad leg O-type it, Check it out!
increased influx of people large enough to reveal the secret pad:
principle: the foot pad of silica gel and other materials, the purpose is to make the arch of the foot when walking the force for a change, adjust the legs to walk muscle groups, played a correction of O-type leg and the stovepipe effect.
type: front feet (stovepipe), foot-side pad (corrected O-leg), followed by the pad (shape the leg line.)
Buy: Taobao around the store are sold, such as Japanese and Korean brands in PayEasy mail order shopping online.
Price: According to the different brands, from ten dollars to fifty per month, thin them to the Secretary for the capacity of their own choice according to Oh.
★ Xiaobian Tips: wearing high heels, thin pad before the Secretary can use to prevent the formation of the calf muscles.
increased lucky to have: Biotherm slimming cream cocoa
correct worry, and easy to use and economical dual sport higher dietary plan, officially launched thin beauty!
Magic 1: do not do such a cute little cat bending, it will only make you unloved!
you are If so quick to correct, Quick to learn sooner or later simply
Good morning exercise for 5 minutes, bring a good mood the day
straight back muscles, and promote systemic blood circulation
1. kneeling forward dumping of the body to maintain head pull the overall rise in the back stretch, abdominal breathing to maintain the state, palm flat position on the turn, and after forearm arm at right angles to 90 degrees.
2. of the head down tilt to maintain the level with the back straight, arms natural forward and backward, turn flat on the palm is still maintained.
3. resumption of standing, hands on the extension, just like stretching postures to relax, a group of 3 minutes, once the two groups.
Good evening stretch 4 minutes, a good sleep through the night
strengthen the power back, slim back line
1. the body lying down posture, his hands placed on the body both naturally side, legs bent, left leg ride on the right leg and tighten the state to keep the legs, abdomen tightened to maintain the same shape.
2. back to the top of the lift as far as possible, abdomen and knees in the same level, for 10 seconds and lay flat position to relax, then continue for the other leg, 12 times as a group.
exercise tips: exercise every day more than once, a 10-minute, 15 days can be clearly felt back straight,
Magic 2: dietary modification, Zhimakaihua steadily high! Although
need by adjusting the diet a long long way high, but as long as they can stick to crush, it will be achieved. Xiao Bian tell you, different times, a large increase in the different methods to select for your diet increased, so that you walk less elevated roundabout
Before 20-year-old youth invincible, promising big increase!
this time you are still in puberty, bone has not completely closed, so hopefully the second tall.
Xiao Bian Recommended: chicken liver Dan Pi porridge
Material: 50 grams of fresh chicken livers, fresh egg, 100 grams of rice.
practice:
1. first, porridge, rice and flowers to the degree. Then washed chopped chicken livers, with the amount of sizzling sesame oil reserve.
2. eggs, put the pot fry shells, chopped. Together into a pot with the chicken livers, cook until thick porridge, flavored seasonings consumption.
eat: 2-3 times a day, and can replace dinner.
effect: every 100 grams of chicken liver containing 18 grams of protein, calcium 21 mg, 260 mg of phosphorus and rich in vitamin A. Developmental needs of the egg with the egg and egg globulin, and rich in calcium, phosphorus and other inorganic salts.
After 20 years of age and matures, to seize the higher the tail.
been 20 years of age, the human growth and development of stable, long the high will this time is relatively difficult to some, but as long as you can with the increased diet with increased exercise, long high, definitely there is hope!
Xiao Bian Recommended: oyster broth
material: 100 grams of fresh oysters, ginger, a little silk.
Method: Wash the oyster meat, into the casserole, add a little ginger, silk, plus the amount of water, simmer with the fire into the soup. Then according to personal taste a small amount of flavoring can be added.
Effects: oyster meat is rich in protein, carbohydrates, lipids and calcium, phosphorus and other inorganic salts and minerals, is a simple and feasible blindly encourage high food.
delicious piece of wood cut pig lumbar spinal Walk tall thin to eat
United States:''woody''pork rib soup Ingredients: 1 pig spine, red dates 10, lotus seed (to the heart) 50g, woody 5g, thin licorice 10g''the United States eat:
pig spinal share
woody material: a porcine spine, red dates 10, lotus seed (to the heart) 50g, woody 5g, licorice 10g
practices: 1. pig spinal washed chopped, woody, licorice taste with gauze wrap two
2. and then with red dates, lotus seeds with the release of the pot, add water, amount, Let the soup simmer
four hours to eat: table consumption, mainly to soup, and meat, dates and lotus seeds . Twice a week
Effects: eat greasy food relief for the burden of gastroenteritis caused by a large, waist obesity can be an effective solution to achieve health weight-loss purposes
. Costas Xin Wen Hong San, can go or down, triple burner of the gas through reasonable and feasible gas pain, qi Liver, spleen Xiaozhi. liquorice sweet nature, with Qi fill in, priorities pain, lungs and cough, Xiehuo detoxification, to reconcile the potency of the effect
. pig spinal Sweet, slightly warm, it contains a lot of bone marrow, for anemia, weakness in body tonic
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