Ancient people attach importance to capsule into the stomach, gastrointestinal disease, fatty liver, alcoholic liver, cardiovascular disease incidence in China is not only increased, and the trend of increasingly getting younger and younger, mainly with the kidney, but also hurt the , are suffering from atherosclerosis risk factors, and atherosclerosis in patients suffering from coronary heart disease, myocardial infarction, stroke and other disease that is several times higher than average risk. In addition, alcohol makes the risk of these diseases increased 3 times. if coupled with smoking, the risk will once again stack 3 times.
2, gastrointestinal tract disease. In the morning rush, simply do not eat breakfast, lunch busy with work, make do with a snack lunch and evening busy socializing, ate a pass Hu Hesse, irregular meals, eating without Jie Du, but also in more and more young people suffering from alarming is that the high uric acid is a precursor to gout, previously mostly elderly patients with gout, there are now many young people are 30-year-old high uric acid was found in physical examination.
4, diabetes, hyperlipidemia psychosis unsolicited.
eat hors d'oeuvres to fill his stomach is always entertaining about having dinner appetizers, inevitably over-fatty food intake. In fact, fasting can be entertaining to eat some small snacks Tiandu Zi appropriate, to avoid due to excessive lead to excessive consumption of fatty hungry. In addition, you can also eat some dinner before tapas, such as peanuts, cucumbers, potatoes are not high heat of silk and other foods, pad pad stomach. or a meal to drink some water, tea can also be appropriate to add some feeling of satiety. in entertainment to eat some vegetables in the food, avoiding crabs, animal offal, and foods high in cholesterol.
weekend entertainment and more meat and more vegetarian
the so-called balanced diet, not necessarily be accurate in a day, can a weekly. Specifically, entertaining about having to eat more than two-day weekend at home to eat vegetables specifically; flour and rice when you eat a lot of entertainment on weekends to do on their own Cereal porridge, corn bread, sweet potato to eat.
concentrated taste of food try to eat less food restaurants in order to flavor and color, often add a lot of oil and salt. So, entertainment is family, do not eat as much as possible the food taste too strong, do not eat pickled food, try to choose light, fresh food.
drinking alcohol as much as possible try not to drink red wine, white wine, red wine can be replaced. After all, the low degree of red wine a little bit more to drink, you will not be drunk. drinkers, it is best not work too hard, do not drink wine anxious, because drinking too fast will increase the burden on the liver. avoid drinking empty stomach, be sure to get something to eat pad pad the stomach before you start drinking. in drinking at the same time, do not use salted fish, sausages, bacon drinks, these foods contain a lot of pigment and nitrosamines, and alcohol react not only to liver injury, and damage to oral and esophageal mucosa, even cause cancer. entertainment choice inevitably would be best to drink red wine.
many stairs to walk
the most important is that in the control diet at the same time, in order to more people, the best to play the weekend to play a run, usually if it is too busy, it may reduce the time in cars, can take the stairs not the elevator, the car can not walk.
tea immediately after a meal may Women who eat too much, causing anemia, easy to face the old Important: vigilance false information bloggers winning large public opinion survey carried out in the hot tea immediately after a meal may cause anemia old woman easy to eat too much
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